DISC 1
1. Best Foot Forward
2. Building Steam With A Grain O Salt
3. The Number Song
SIDE B
4. Changeling
5. Stem/long Stem
DISC 2
1. Mutual Slump
2. Organ Donor
3. Why Hip Hop Sucks In '96
4. Midnight In A Perfect World
SIDE B
5. Napalm Brain/scatter Brain
6. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit)