DISC 1


SIDE A

1. Best Foot Forward

2. Building Steam With A Grain O Salt

3. The Number Song

SIDE B

4. Changeling

5. Stem/long Stem


DISC 2


SIDE A

1. Mutual Slump

2. Organ Donor

3. Why Hip Hop Sucks In '96

4. Midnight In A Perfect World

SIDE B

5. Napalm Brain/scatter Brain

6. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit)